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Clean eating is just one part of STAYING HEALTHY at HOME
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CLEAN EATING GROCERY LIST: 

Fruits & Vegetables - 

Fruits

  1. Avocado 

  2. Banana 

  3. Dates 

  4. Dried Fruit 

  5. Grapefruit 

  6. Kiwi 

  7. Mango 

  8. Melons 

  9. Orange 

  10. Papaya 

  11. Pineapple

Vegetables ​

  1. Artichoke 

  2. Asparagus 

  3. Broccoli 

  4. Carrots 

  5. Cauliflower 

  6. Cucumber 

  7. Eggplant 

  8. Fresh Herbs 

  9. Garlic 

  10. Green Beans 

  11. Mushrooms 

  12. Onion 

  13. Squash

Buy Organic

  1. Apples 

  2. Berries 

  3. Celery 

  4. Cherries 

  5. Grapes 

  6. Kale 

  7. Nectarines 

  8. Peaches 

  9. Pears 

  10. Peppers 

  11. Potatoes 

  12. Spinach 

  13. Tomatoes 

Healthy Fats - 

Oils

  1. Avocado Oil 

  2. Canola Oil 

  3. Coconut Oil 

  4. Olive Oil 

  5. Peanut Oil 

  6. Sesame Oil 

Nuts & Seeds 

  1. Almonds 

  2. Brazil Nuts 

  3. Cashews 

  4. Chia Seeds 

  5. Flax Seeds 

  6. Hazelnuts 

  7. Macadamia Nuts 

  8. Peanuts 

  9. Pecans 

  10. Pine Nuts 

  11. Pistachios 

  12. Pumpkin Seeds 

  13. Walnuts 

Nut Butters 

  1. Almond Butter 

  2. Cashew Butter 

  3. All-Natural Peanut Butter 

  4. Sunflower Seed Butter 

Carbs

Breads

  1. Dave's Killer Bread 

  2. Ezekiel Bread 

  3. Oroweat 100% 

  4. Whole Wheat 

  5. Trader Joe's Whole Grain ​

Tortillas 

  1. Ezekiel Tortillas 

  2. Sprouted Wheat Tortillas 

  3. Organic Corn Tortillas 

Pasta 

  1. Quinoa Pasta 

  2. Brown Rice Pasta 

  3. Whole Wheat Pasta 

  4. Sprouted Grain Pasta 

  5. Vegetable Pasta 

Proteins -

Beef:

Choose lean grass-fed beef *Top Sirloin, Top Round Steaks, Top Loin. 

Eggs: 

Egg-cellent source of protein! Choose free-range! 

Pork

No processed meats (bacon, ham etc.). Choose high quality pork loins. 

Poultry:

Boneless skinless breast is best! *Chicken, Turkey (Extra Lean), Duck. 

Seafood

Wild caught fish is great! Be careful of too much mercury in large fish. ​

Tofu:

Choose Organic

Venison

Wonderful alternative to beef as it is a lean meat. 

Dairy -

  1. Organic cow’s milk

  2. Cheese: Eat in moderation 

  3. Cottage Cheese: Add fresh fruits 

  4. Unsweetened Soy (Organic), Almond or Coconut Milk

  5. Yogurt: Plain Greek. Add fresh fruits

  6. Low Fat Milk 

Whole Grains-

  1. Amaranth 

  2. Barley 

  3. Basmati Rice 

  4. Brown Rice 

  5. Farro 

  6. Jasmine Rice 

  7. Quinoa 

  8. Millet 

  9. Oats 

  10. Red Rice 

  11. Tempeh 

  12. Wild Rice 

Beans & Legumes-

  1. Adzuki Beans 

  2. Black Beans 

  3. Black Eyed Peas 

  4. Chickpeas/
    Garbanzo Beans

  5. Edamame 

  6. Kidney Beans 

  7. Lentils 

  8. Lima Beans 

  9. Pinto Beans 

  10. Split Peas 

  11. White Beans 

This grocery list was provided by our friends at foodandrehab.com. to help give you a kick start to healthy eating.


These are options to choose from and a guide to use when choosing your weekly groceries.

Click the link above for a FREE copy to download and print

 If you’re looking for more help and want a personalized nutrition plan from a Registered Dietitian please visit our friends at:

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