Every person is different, so not everyone's triggers will be the same. But learning what can cause your migraines can help you to prevent and control them. If you are still not finding relief and need help, give us a call and we will try and help.

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1. Your surroundings  

• Changes in weather and temperature

• Allergies, smoking and perfumes

• Bright lights, loud noises

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2. Our busy lives  

• Missed meals and decreased water intake

• Trouble sleeping 

• Over exertion

• Emotional struggles

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3. Food and Drink  

• Daily vices such as Caffeine, Alcohol and Chocolate, and sometimes even Dairy and Cheeses

• Hidden ingredients including MSG, Artificial Sweeteners, Food Dyes, Nitrates and Gluten 

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4. Additional Health Conditions

• Fluctuations in Hormones, ie. Periods, Pregnancy...​

• Fluctuations in Blood Pressure and Blood Sugar levels